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Pilates retreat @ The White Valley Co

Updated: Feb 14, 2018

Like most people, here at RWPR HQ, we’ve all been on the health kick. From the gym, to Les Mills classes to actually taking the time to invest in some Pilates. It's all about quiet time, for the mind, body and soul.So, we wanted to share the upcoming Pilates retreat to the lovely White Valley Company on the 19th March 2018, which is just a week after Nutrition and Hydration Week – talk about perfect timing!

Picture: Our girl Georgie (Pilates instructor in Morzine)

The White Valley Company are passionate about health and wellbeing which is why they have decided to collaborate with Georgie Kennington Pilates to host a unique Classical Pilates retreat. Enjoy a full programme of Pilates by classical teacher Georgie while being cared for by the professional White Valley team and Nancy Dickinson, Co owner of The White Valley co.


So, what's included at the Pilates Retreat?


Delicious, nutritious, clean meals prepared by their talented in-house chef, as well as specially selected wines.


Chef prepared meals - The White Valley Lodge


There will also be two Pilates sessions per day, massages, and the time to relax and soak up the views from the gorgeous sun-drenched balconies and spa overlooking the mountains. Guests will also have the opportunity to experience the outstanding mountain life, with beautiful lake walks and hikes - we highly recommend!


At their second Retreat you can expect to share experiences with like-minded individuals in an inspiring and relaxing destination. Although workshops will be based around Classical Pilates with Dynamic Flow, the sessions will be tailored to each individuals needs and objectives whatever your level and experience.


Centre yourself in the beautiful setting and location


The White Valley Lodge is situated in the alpine town of Morzine the French Alps. Set in the secluded Vallee de la Manche, it’s the perfect location for a retreat offering a wonderful boutique style home, luxury facilities and wonderful mountain air.


So here are the details:


When? ‘Classical Pilates’ retreat starts on the 19th of March 2018 for 5 nights. Rooms can be booked on a shared or sole occupancy basis, please note that prices vary depending on your choice.


Location

Morzine French Alps, 1.15min from Geneva The spring retreat will be located at White Valley Lodge www.thewhitevalleycompany.com


About Georgie Kennington Pilates

The lovely Georgie a very dedicated instructor has been teaching Pilates for 6 years in the UK in and around London and also in France, having spent two Summers teaching in beautiful Cannes, Cote d’Azur and the French Alps. She first discovered Pilates 10 years ago after suffering from chronic tension headaches and a bad back, all due to weak abdominals and bad posture. After discovering that certain movements change the way the body performs by strengthening and stretching out at the same time, she decided to enter the Pilates world professionally. Georgie teaches the Classical Pilates Method which is the perfect balance of being dynamic and flowing, yet safe for all levels. She can always cater for all individual needs whether you need a bit more guidance for an injury or to step it up for more of a challenge. Georgie is a perfectionist and her classes are fun, yet focused to make sure each individual gets the most out of each session.



“I am hugely passionate about the health and wellbeing of each individual and really believe in Pilates for your physical and mental wellbeing. I like to think that my passion carries through in my teaching and I look forward to learning more and more over the years to come about Pilates itself but, also how each individual works better. I cater all my sessions to make sure that every individual person, whether they have just begun, have injuries or want a challenge is comfortable, but also being challenged within their abilities, needs and wants.”

Georgie, Pilates instructor


RETREAT SCHEDULE

Spring is a wonderful time of year in the Alps, expect snow up top and warm sunny afternoons to enjoy bathing on the wonderful lodge decks.

The retreat is focussed on ‘getting outside’ and enjoying the spring mountain air as well as gaining a deeper knowledge on your Pilates journey.

Spring time in Morzine


Peaceful and relaxing vibes - The White Valley Co


ACTIVITIES

  • Pilates session twice a day (Note one of the daily Pilates session will be dynamic and the second focussed on relaxation/stretch to compliment your days activities)

  • Walks and hikes to the lakes and mountains

  • Relaxation and use of the Spa. - The SPA includes: full use of chalet hot tub, steam/sauna and cold plunge pool. Relaxation on the panoramic decking area and our wonderful seating areas

  • Snowshoeing experience – a wonderful half or full day of snowshoeing enjoying the beautiful remote mountains without a ski run in site – perfect for those who have not experienced the mountains before

  • Skiing or snowboarding. We can arrange your kit hire and any lessons you would like to take. The time allocated for this is short but if you would really like to get up on the slopes we can make it happen for you

  • Massages and beauty treatments

  • Private 1:1 Pilates sessions can be booked in and around the group sessions and activities. Additional spa treatments can be booked: we recommend the deep tissue or Swedish relaxation massages or personalised bespoke facials.

WHAT DOES THE PACKAGE INCLUDE?

5 Nights Luxury accommodation Airport transfers from Geneva Breakfast each morning, cooked and cold options Light salad lunches Four course dinner on four evenings (one meal to be taken out in Morzine altogether at additional cost) All drinks inclusive, teas coffees, soft drinks, quality wines with meals.

Full use of spa facilities

X 2 Pilates sessions per day In resort driving service Guided walks of lakes and hikes Use of Marley the chalet Cockapoo for cuddles and walks! FLIGHTS ARE NOT INCLUDED IN YOUR PACKAGE


FULL RETREAT PRICE LIST

£799 in a quad share (4 single beds in one room) £899 for a twin room share (2 single beds in one room

£1349 for own private room (1 double bed in one room) All rooms are en-suite

*Travel with a friend or we can partner you with another like minded guest in either a twin or a quad.


FLIGHTS

Book to fly to GENEVA airport *Once flights have been booked we will then arrange your airport transfers into Morzine so please let us know as soon as you have booked.


EXTRA’S

Flights One evening meal in Morzine Any other additional treatments booked.

*Dietary requirements – please notify us as soon as possible.


If you fancy joining us and the White Valley team simply email them at: enquiries@thewhitevalleycompany.com and quote ‘Pilates retreat’.


We can’t wait to get back there and hopefully some of you will join us.


Don’t forget to follow the White Valley Co on Instragram and check out our trip back in December here (you’ll need the app for video highlights).


Love team RWPR xxx